10 Minutes to Better Mental Health
Jessica Kingsley Publishers

10 Minutes to Better Mental Health

AED 115.45
SKU: 8851433357548-P
Stock: 6
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Product Details

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.